A mix between a useful skill and a fun workout, self-defense is an essential asset that is easily acquired and could save your life. Don’t let your safety rest in the hands of fate. Learn how to take control of a potentially dangerous situation and drive the fear out of your reaction. Autodéfense Quebec is a self-defense school that offers weekly classes at many locations across the province. For more information, visit the section “Seminars” on the website: www.autodefensequebec.com. Focused on the promotion of personal safety in a friendly and respectful atmosphere, these workouts are adapted to all levels. Adopt a confident attitude and the skills to match.